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Guided Meditation with Suzanne – Courtesy of Spectrum

July 26 @ 9:30 am - 9:50 am UTC-4

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Are you feeling overwhelmed, scattered, anxious, drained … or maybe all of the above? Meditation allows us to pause and reframe our perspective so that we can learn to experience a greater sense of calm, relaxation, clarity, and focus in our lives in just 20 minutes.

Zoom link provided on Saturday or early Sunday.

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Details

Date:
July 26
Time:
9:30 am - 9:50 am UTC-4
Event Category:
Website:
https://www.meetup.com/Spectrum-Parents-Autism-Meetup/events/272063435/

Venue

Online event

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