- This event has passed.
Meditation with Kacie! Yes, she owns Shine Yoga!
January 25, 2022 @ 8:00 PM - 8:30 PM
What beats Taco Tuesday!?
Nothing – but we can try with Transformation Tuesday!!
RSVP on Meetup… https://www.meetup.com/Spectrum-Parents-Autism-Meetup/events/gkmxrsydccbgc/
Life happens fast, and we barely have time to catch our breath….much less “catch a break!” But we can find joy in the support of the community and the good health we can create with the simple power of our breath!
Stay home and flip on your computer to come to a place where you can cultivate good physical and emotional health!
Set your music to a soothing station, drop some oil in your diffuser or light your favorite candle, turn down the lights and settle into a comfortable spot.
Treat yourself to a few moments at a slower pace, a higher awareness, and a level of peace and joy that’s hard to find anywhere outside of yourself. All you have to do is breathe, relax and listen to a gentle guided meditation.
Many thanks to our sponsors! This one is on VITAL!